Weekly Plan

What's in the plan?

·       🐔 2 chicken-based meals

·       🥩 2 meat-based meals

·       🐟 1 fish-based meal

·       🫘 1 veggie / legume meal

🥦 Veggies always in (hidden or showing)

🌾Rice max 2x/ week

❌ 0 salt, sugar, preservatives, additives, colorants

What’s in my meals?

Mon: Chicken Liver chicken liver*, extra virgin olive oil, butter, garlic, lemon juice, coriander, potato, cinnamon, black pepper

Tue: Sheikh El Mehsheh eggplant, onion, lamb bone broth, minced beef, extra virgin olive oil, tomato, brown rice, cinnamon, sweet pepper

Wed: Mexican Chicken with Sauteed Veggies chicken, cheddar, onion, garlic, tomato, broccoli*, sweet potato, basil, paprika, black pepper

Thur: Salmon Citrus Pasta salmon*, fish broth, pasta, orange, lemon, dill, green peas*, tomato sauce

Fri: Baked Falafel chickpeas, fava beans, leeks, celery, garlic, coriander, extra virgin olive oil + tarator

Sat: Stuffed Zucchini with Yoghurt zucchini, minced beef, onion, tomato, cinnamon, bourghul, black pepper, lamb bone broth, yogurt

Top 15 Foods*

Common Allergens