MEALstone

❌ 0 salt, 0 sugar, 0 preservatives, 0 additives, 0 colorants

Because a balanced week shouldn't mean a stressful one.

THIS WEEK'S MENU 🍽️

🐔 2 chicken-based meals
🥩 2 meat-based meals
🐟 1 fish-based meal
🫘 1 veggie / legume meal
🌾 Rice, max 2x a week

Chicken Liver & Potato Iron-Rich
chicken liver, extra virgin olive oil, butter, garlic, lemon juice, coriander, potato, cinnamon, black pepper

Zucchini Noodles Veggie-Packed
zucchini, onion, tomato, carrot, minced beef, lamb bone broth, parmesan, extra virgin olive oil, black pepper

Cheesy Chicken with Veggies Veggie-Packed
chicken, cheddar, onion, garlic, tomato, broccoli, sweet potato, basil, paprika, black pepper

Salmon Citrus Pasta Brain Food
salmon, orange, lemon, dill, fish broth, pasta, green peas, tomato sauce

Baked Falafel Protein Boost
chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, flour, extra virgin olive oil

Oven Baked Beef & Eggplant Veggie-Packed
tomato, onion, potato, carrot, minced beef, swiss cheese, eggplant, basil, extra virgin olive oil